A Delicious and Nutritious Way to Start Your Day

In Jamaica, breadfruit is a staple food that is enjoyed in many different ways. One of the most popular ways to prepare breadfruit is by frying it, and this dish has become a breakfast favorite for many Jamaicans. In this blog, we will explore the history and nutritional benefits of Jamaican Fried Breadfruit and provide a simple recipe for you to try at home.

History of Breadfruit in Jamaica
Breadfruit is native to the South Pacific, but it was introduced to Jamaica in the late 18th century by Captain William Bligh. Bligh was a British naval officer who was sent on a mission to transport breadfruit trees from the Pacific Islands to the Caribbean. The plan was to introduce breadfruit as a new source of food for the enslaved population in the Caribbean. While the initial attempt to transport the breadfruit trees failed, Bligh eventually succeeded in bringing them to Jamaica.

Today, breadfruit is an important part of Jamaican cuisine and culture. It is a versatile food that can be roasted, boiled, fried, or mashed. Jamaicans enjoy breadfruit at any time of day, but it is particularly popular for breakfast when it is fried and served with other breakfast staples such as ackee and saltfish or callaloo.

Nutritional Benefits of Breadfruit
Breadfruit is a nutrient-dense food that is rich in vitamins, minerals, and fiber. One cup of cooked breadfruit contains approximately 200 calories and provides:

  • 25% of the recommended daily intake of dietary fiber
  • 10% of the recommended daily intake of vitamin C
  • 10% of the recommended daily intake of potassium
  • 6% of the recommended daily intake of iron

The high fiber content in breadfruit makes it an excellent food for promoting digestive health and preventing constipation. The potassium content in breadfruit also makes it a great food for promoting heart health and reducing the risk of hypertension.

Recipe for Jamaican Fried Breadfruit


  • 1 ripe breadfruit
  • 1 cup vegetable oil


  1. Cut the breadfruit into quarters and remove the core and seeds.
  2. Cut each quarter into thin slices, about 1/4 inch thick.
  3. Heat the vegetable oil in a large skillet over medium-high heat.
  4. Add the breadfruit slices to the skillet and fry until golden brown on both sides, about 5-7 minutes per side.
  5. Remove the breadfruit from the skillet and place on a paper towel-lined plate to drain excess oil.
  6. Serve hot with your favorite breakfast dish, such as ackee and saltfish or callaloo.


  • For a healthier version, you can bake the breadfruit slices in the oven at 375°F for 20-25 minutes, flipping halfway through.
  • You can also season the breadfruit with your favorite spices, such as salt, black pepper, or garlic powder, before frying or baking.

Jamaican Fried Breadfruit is a delicious and nutritious way to start your day. With its high fiber content and rich nutrient profile, breadfruit is a great food for promoting digestive and heart health. Whether you enjoy it with ackee and saltfish or callaloo, or just on its own, fried breadfruit is a breakfast dish that is sure to satisfy your taste buds and keep you energized throughout the day. So why not give this Jamaican favorite a try and experience the rich flavors and cultural history of this amazing dish!

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Our website is exclusively for drop-off orders, but we also offer a catering service with a HANDCRAFTED menu of our FAVORITE Island Cuisine dishes like jerk chicken, brown stew chicken, curry chicken, and jerk shrimp pasta.