When most people think of breakfast foods, they typically picture pancakes, eggs, and bacon. But in the Caribbean, breakfast can be a much heartier and flavorful affair. One dish that is a staple in many Caribbean households is Callaloo with Cod Fish. This dish is not only delicious, but it is also packed with nutrients and is a great way to start your day.

Callaloo is a leafy green vegetable that is native to the Caribbean and is similar in taste and texture to spinach. It is a great source of vitamins and minerals, including vitamins A and C, iron, and calcium. Callaloo is also low in calories and high in fiber, making it an excellent addition to any breakfast dish.

Cod fish is another staple in Caribbean cuisine and is often used in a variety of dishes. It is a lean protein that is high in omega-3 fatty acids, which are essential for brain health and heart health. Cod fish is also a great source of vitamin D, which is important for bone health.

When combined, Callaloo and codfish create a dish that is both delicious and nutritious. The dish is typically made by sautéing onions, garlic, and tomatoes in a pot, then adding the salted cod fish and Callaloo leaves. The mixture is then seasoned with a blend of spices, including black pepper, allspice, thyme, and cayenne pepper, and simmered in coconut milk until the Callaloo is tender.

The end result is a creamy and flavorful dish that can be served with boiled green bananas, fried dumplings, or even breadfruit. It is a hearty breakfast that will keep you full and energized throughout the day.

But Callaloo with Cod Fish is not just a delicious breakfast dish; it is also steeped in history and culture. In fact, Callaloo is considered the national dish of Trinidad and Tobago and is a staple in many other Caribbean countries.

The dish has its roots in West Africa, where it was traditionally made with a leafy green vegetable called Amaranth. When African slaves were brought to the Caribbean, they brought with them their traditional recipes and ingredients, including Amaranth.

Over time, Callaloo evolved to include other ingredients that were available in the Caribbean, including salted cod fish, coconut milk, and a blend of spices. Today, the dish is a beloved part of Caribbean cuisine and is enjoyed by people all over the world.

But Callaloo with Cod Fish is more than just a dish; it is also a symbol of the resilience and ingenuity of Caribbean people. Despite centuries of oppression and hardship, Caribbean people have managed to create a rich and vibrant culture that is celebrated around the world.

So the next time you’re looking for a hearty and flavorful breakfast dish, consider trying Callaloo with Cod Fish. Not only is it delicious, but it is also a great way to connect with Caribbean culture and history.



  • 1 lb. salted cod fish
  • 1 bunch of fresh Callaloo leaves or substitute with spinach
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 small tomato, chopped
  • 1 scallion, chopped
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 can coconut milk


  1. Soak the salted cod fish in cold water for at least 2 hours or overnight to remove excess salt. Drain the water and rinse the fish.
  1. In a large pot, heat the vegetable oil over medium-high heat. Add the onions, garlic, scallions, and tomatoes and cook until the onions are translucent and the tomatoes have softened.
  2. Add the salted cod fish to the pot and stir to combine. Cook for 5 minutes, stirring occasionally.
  3. Add the Callaloo leaves to the pot and stir to combine. Cook for 5 minutes or until the Callaloo has wilted.
  4. Add the black pepper, salt, allspice, thyme, cayenne pepper, cinnamon, nutmeg, and ginger to the pot and stir to combine.
  5. Pour the coconut milk into the pot and stir to combine. Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until the Callaloo is tender and the mixture has thickened.
  6. Serve hot with boiled green bananas, fried dumplings, or breadfruit.

In conclusion, Callaloo with Cod Fish is a delicious and nutritious breakfast dish that is steeped in Caribbean history and culture. With its combination of leafy green vegetables, lean protein, and a blend of spices, this dish is a great way to start your day off right. So why not try something new and give this dish a try? Your taste buds will thank you!